Raspberries
If you’re looking for something smart to eat, you can’t go past raspberries. Raspberries contain an antioxidant known to improve memory, attention and concentration. If your morning coffee isn’t doing its job, reach for the raspberries.
Cherries
Besides being a great source of antioxidants, cherries are the only natural source of melatonin, the hormone that regulates the body’s sleep-wake cycles. With the benefits of a good night’s sleep being just as important as a healthy diet and regular exercise, cherries are a must have on the shopping list.
Apples
An apple a day really does keep the doctor away. Apples contain polyphenols which research shows can lower blood pressure and risk of stroke. Apples are also a great source of soluble fibre, which can improve heart health by lowering cholesterol.
Cherries are the only natural source of melatonin, the hormone that regulates the body’s sleep-wake cycles.