Raspberries
If you’re looking for something smart to eat, you can’t go past raspberries. Raspberries contain an antioxidant known to improve memory, attention and concentration. If your morning coffee isn’t doing its job, reach for the raspberries.
Cherries
Besides being a great source of antioxidants, cherries are the only natural source of melatonin, the hormone that regulates the body’s sleep-wake cycles. With the benefits of a good night’s sleep being just as important as a healthy diet and regular exercise, cherries are a must have on the shopping list.
Apples
An apple a day really does keep the doctor away. Apples contain polyphenols which research shows can lower blood pressure and risk of stroke. Apples are also a great source of soluble fibre, which can improve heart health by lowering cholesterol.
Cherries are the only natural source of melatonin, the hormone that regulates the body’s sleep-wake cycles.
Plums
Plums are a great pick-me-up when you’re feeling down. They contain tryptophan, which when consumed is converted to serotonin in the brain. Serotonin is responsible for feeling happy and reducing levels of anxiety and depression.
Tomatoes
Tomatoes are a rich source of the antioxidant, lycopene. Studies show that lycopene can increase the skin’s defences against the sun. But don’t go slathering yourself in tomato paste before heading to the beach. It needs to be eaten. Stick to the sunscreen.
Raspberries contain an antioxidant known to improve memory, attention and concentration.
Watermelon
If you’re on your way home from the gym, stop off and pick up a watermelon. Watermelon contains citrulline an amino acid that may be responsible for easing exercise-related muscle soreness. Not only that, but watermelon is 92% water, so it’s a delicious way to rehydrate.
